Potato Tomatillo and Beans Enchiladas Recipe

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Potato Tomatillo and Beans Enchiladas
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Ingredients
12
Count
Nutrition
228
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. DIRECTIONS.
  2. Preheat oven to 400 degrees F (205 degrees C). Peel and dice potatoes. In a bowl, toss diced potatoes together with cumin, chili powder, salt, and ketchup, and place in an oiled baking dish. Bake in the preheated oven for 20 to 25 minutes, or until tender.
  3. Meanwhile, boil tomatillos and chopped onion in water to cover for 10 minutes. Set aside to cool. Once cooled, puree with half of the cilantro until smooth.
  4. Fry tortillas individually in a small amount of hot oil until soft.
  5. Mix potatoes together with pinto beans, 1/2 cheese, and 1/2 cilantro. Fill tortillas with potato mixture, and roll up. Place seam side down in an oiled 9x13 inch baking dish. Spoon tomatillo sauce over enchiladas, and spread remaining cheese over sauce. Bake for 20 minutes, or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.05 Kcal (955 kJ)
Calories from fat 113.54 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 19.56mg 7%
Sodium 525.59mg 22%
Potassium 393.48mg 8%
Total Carbs 20.84g 7%
Sugars 4.54g 18%
Dietary Fiber 4.56g 18%
Protein 9.12g 18%
Vitamin C 6.5mg 11%
Vitamin A 0.4mg 13%
Iron 1.3mg 7%
Calcium 204.7mg 20%
Amount Per 100 g
Calories 141.56 Kcal (593 kJ)
Calories from fat 70.48 Kcal
% Daily Value*
Total Fat 7.83g 19%
Cholesterol 12.14mg 7%
Sodium 326.26mg 22%
Potassium 244.25mg 8%
Total Carbs 12.94g 7%
Sugars 2.82g 18%
Dietary Fiber 2.83g 18%
Protein 5.66g 18%
Vitamin C 4mg 11%
Vitamin A 0.2mg 13%
Iron 0.8mg 7%
Calcium 127mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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