Directions:
- Cut eggplant in half longitudinally.
- Place cut side up in microwave and cook on high 5mins or just until soft enough that you can scoop out the pulp leaving a firm shell. Reserve these shells.
- Heat one tablespoon oil and add cumin seeds. Just as they crackle, add ginger, chilis cumin and coriander powders.
- Stir in the potatoes, tomato and salt; cover and cook about 5mins over medium heat.
- Mix in the mashed eggplant, reduce heat and let cook until the potatoes are completely soft.
- Take the eggplant shells and fill each half with this potato-pulp mixture.
- In a small bowl make a paste of the flour and water. Spread this paste in a layer over the potatoes, ensuring the top and sides of the stuffing are completely covered.
- Sprinkle the chopped cilanto over the paste.
- Heat remaining oil in a large skillet, and pan-fry the eggplant in it, stuffing side down. The flour paste will form a shell on it as it fries.
- Turn over and fry the skin side too, until it crisps up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.57 Kcal (622 kJ) | ||
| Calories from fat | 62.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 35.94mg | 1% | |
| Potassium | 507.95mg | 11% | |
| Total Carbs | 20.4g | 7% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 44.7mg | 74% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.48 Kcal (324 kJ) | ||
| Calories from fat | 32.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 11% | |
|---|---|---|---|
| Sodium | 18.74mg | 1% | |
| Potassium | 264.91mg | 11% | |
| Total Carbs | 10.64g | 7% | |
| Sugars | 3.61g | 28% | |
| Dietary Fiber | 2.46g | 19% | |
| Protein | 1.51g | 6% | |
| Vitamin C | 23.3mg | 74% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.7mg | 7% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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