Directions:
- Place the potatoes in a large pot of cold water and bring to a boil.
- Salt the water, lower the heat and simmer until fork tender, approx 15 minute.
- Drain the potatoes and return them to the pot to dry out.
- Place the veggies in a clean kitchen towel and squeeze dry.
- In a med pot, melt the butter in the EVOO over med low heat.
- Add the onion and garlic cook until softened about 5 minute.
- Add the boiled potatoes and milk and mash together (I used an immersion blender).
- Season with salt, pepper and thyme.
- Stir in broth and vegetables and heat through (approx 2 minutes).
- Stir in cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.41 Kcal (768 kJ) | ||
| Calories from fat | 141.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 20.68mg | 7% | |
| Sodium | 71.95mg | 3% | |
| Potassium | 218.76mg | 5% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 94.69 Kcal (396 kJ) | ||
| Calories from fat | 73.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 24% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 7% | |
| Sodium | 37.14mg | 3% | |
| Potassium | 112.94mg | 5% | |
| Total Carbs | 4.12g | 3% | |
| Sugars | 2.27g | 18% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 2.27g | 9% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 77.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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