Directions:
- Peel and cube potatoes. Add water and chicken boullion to the pan and cook potatoes and garlic until tender. Do not drain the water. Mash the potato mixture with a potato masher. Add in the other ingredients and stir until the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.82 Kcal (690 kJ) | ||
| Calories from fat | 54.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 575.64mg | 24% | |
| Potassium | 408.36mg | 9% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 203.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 70.99 Kcal (297 kJ) | ||
| Calories from fat | 23.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 9% | |
|---|---|---|---|
| Cholesterol | 8.06mg | 6% | |
| Sodium | 247.93mg | 24% | |
| Potassium | 175.88mg | 9% | |
| Total Carbs | 8.86g | 7% | |
| Sugars | 2.64g | 25% | |
| Dietary Fiber | 1.17g | 11% | |
| Protein | 3.19g | 15% | |
| Vitamin C | 5.9mg | 23% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 0.4mg | 5% | |
| Calcium | 87.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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