Directions:
- Place all ingredients in a large mixing bowl, mix well.
- Pour into 1 1/2 qt. souffle` dish.
- Bake 45 mins. 400 degrees
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.81 Kcal (916 kJ) | ||
| Calories from fat | 17.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 43.44mg | 14% | |
| Sodium | 176.27mg | 7% | |
| Potassium | 432.05mg | 9% | |
| Total Carbs | 44.6g | 15% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.1mg | 12% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.46 Kcal (437 kJ) | ||
| Calories from fat | 8.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 3% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 14% | |
| Sodium | 84.15mg | 7% | |
| Potassium | 206.26mg | 9% | |
| Total Carbs | 21.29g | 15% | |
| Sugars | 4.57g | 38% | |
| Dietary Fiber | 1.83g | 15% | |
| Protein | 2.65g | 11% | |
| Vitamin C | 4.6mg | 16% | |
| Iron | 1mg | 12% | |
| Calcium | 35.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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