Potato Skins and Dip Recipe

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Potato Skins and Dip
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Ingredients
4
Count
Nutrition
151
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Preheat oven Gas No 6.
  2. Pierce each potato 3 or 4 times.
  3. Bake in their skins for approximately 1 hour.
  4. Leave to cool.
  5. Cut each potato into quarters; remove most of the potato from the wedges.
  6. Brush wedges with the oil.
  7. Place in the oven for 10 minutes until crispy. (Can be done on the barbecue).
  8. DIP:.
  9. Mix the sour cream and chives.
  10. Serve with the wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151 Kcal (632 kJ)
Calories from fat 146.34 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 8.39mg 3%
Sodium 17.09mg 1%
Potassium 57.49mg 1%
Total Carbs 1.77g 1%
Sugars 0.05g 0%
Dietary Fiber 0.07g 0%
Protein 1.03g 2%
Vitamin C 1.5mg 3%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 379.12 Kcal (1587 kJ)
Calories from fat 367.43 Kcal
% Daily Value*
Total Fat 40.83g 25%
Cholesterol 21.07mg 3%
Sodium 42.91mg 1%
Potassium 144.36mg 1%
Total Carbs 4.44g 1%
Sugars 0.11g 0%
Dietary Fiber 0.17g 0%
Protein 2.58g 2%
Vitamin C 3.9mg 3%
Iron 0.1mg 0%
Calcium 90.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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