| Amount Per 1 Serving | |||
| Calories | 487.8 Kcal (2042 kJ) | ||
| Calories from fat | 91.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 200.73mg | 67% | |
| Sodium | 761.52mg | 32% | |
| Potassium | 421.08mg | 9% | |
| Total Carbs | 76.76g | 26% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 55.88g | 224% | |
| Protein | 27.57g | 55% | |
| Vitamin C | 154.4mg | 257% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 20.8mg | 116% | |
| Calcium | 841.9mg | 84% | |
| Amount Per 100 g | |||
| Calories | 28.65 Kcal (120 kJ) | ||
| Calories from fat | 5.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 16% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 67% | |
| Sodium | 44.72mg | 32% | |
| Potassium | 24.73mg | 9% | |
| Total Carbs | 4.51g | 26% | |
| Sugars | 0.44g | 30% | |
| Dietary Fiber | 3.28g | 224% | |
| Protein | 1.62g | 55% | |
| Vitamin C | 9.1mg | 257% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 1.2mg | 116% | |
| Calcium | 49.4mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.