| Amount Per 1 Serving | |||
| Calories | 236.1 Kcal (989 kJ) | ||
| Calories from fat | 144.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 2.7mg | 0% | |
| Potassium | 519.83mg | 11% | |
| Total Carbs | 22.96g | 8% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 91.8mg | 510% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.15 Kcal (616 kJ) | ||
| Calories from fat | 89.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 25% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 10% | |
| Sodium | 1.68mg | 0% | |
| Potassium | 323.99mg | 11% | |
| Total Carbs | 14.31g | 8% | |
| Sugars | 1.41g | 9% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 1.68g | 5% | |
| Vitamin C | 14mg | 37% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 57.2mg | 510% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.