Potato Pancakes and Vegetable Stew Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
2 garlic cloves, minced
1 1/2 tsp grated orange peel
1 tsp ground cumin
1/4 tsp dry crushed red pepper
12 oz zucchini, cut into 1/2 inch cubes
1 (28 oz) can diced tomatoes
1 (15 1/2 oz) can garbanzo beans, rinsed, drained ( chickpeas)
12 kalamata olives, pitted, chopped
2 lbs russet potatoes, peeled, coarsely grated , squeezed dry in towel
1/3 cup grated onion
2 tbsp all-purpose flour
vegetable oil cooking spray
4 tsp olive oil

Directions:

For vegetable stew:
Heat oil in heavy large saucepan over medium-high heat. Add onion; sauté until tender, about 5 minutes. Add next 4 ingredients; stir 1 minute. Add zucchini and tomatoes with juices; bring to boil. Reduce heat and simmer until zucchini is tender, stirring occasionally, about 10 minutes. Add garbanzos and olives; simmer 3 minutes.
For potato pancakes:
Preheat oven to 300°F Mix first 3 ingredients in bowl. Season with salt and pepper. Working in batches, spray large nonstick skillet with nonstick spray; add 1 teaspoon oil. Heat over medium-high heat. Add potato mixture by 1/3 cupfuls, spreading each to 3-inch round. Cook until pancakes are brown, about 5 minutes per side. Transfer to baking sheet; keep warm in oven.
Place 3 pancakes on each of 4 plates. Spoon stew over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.09 Kcal (1621 kJ)
Calories from fat	96.4 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Sodium	179.05mg	7%
Potassium	1761.28mg	37%
Total Carbs	61.37g	20%
Sugars	4.64g	19%
Dietary Fiber	6.81g	27%
Protein	11.05g	22%
Vitamin C	53.5mg	89%
Iron	3.6mg	20%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	94.63 Kcal (396 kJ)
Calories from fat	23.57 Kcal
		% Daily Value*
Total Fat	2.62g	16%
Sodium	43.77mg	7%
Potassium	430.58mg	37%
Total Carbs	15g	20%
Sugars	1.13g	19%
Dietary Fiber	1.67g	27%
Protein	2.7g	22%
Vitamin C	13.1mg	89%
Iron	0.9mg	20%
Calcium	20.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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