Directions:
- Mix all ingredients together. Use an ice cream scooper to pick up mixture and drop on an oiled grill or iron skillet. Cook until 1 side browns. Then flip it over and press patty down. Cook other side until it browns. Cook on each side for 5 to 6 minutes.
- Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.63 Kcal (413 kJ) | ||
| Calories from fat | 13.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 149.04mg | 6% | |
| Potassium | 255.46mg | 5% | |
| Total Carbs | 18.91g | 6% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.33 Kcal (462 kJ) | ||
| Calories from fat | 15.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 2% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 7% | |
| Sodium | 166.72mg | 6% | |
| Potassium | 285.77mg | 5% | |
| Total Carbs | 21.16g | 6% | |
| Sugars | 3.42g | 12% | |
| Dietary Fiber | 3.03g | 11% | |
| Protein | 3.06g | 5% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.2mg | 6% | |
| Calcium | 43.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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