Directions:
- Preheat oven to 450 degrees F.
- Oil two 1-cup ramekins or custard cups.
- Mix the potato, onion and salt together: divide between the ramekins and press into the sides and bottoms, forming a lining 1/2-inch thick.
- Brush lightly with oil. Bake for 30 to 40 minutes, until tightly browned and crisp. Let cool.
- Creamed Spinach and Egg Filling:.
- In saucepan, melt butter over medium heat. Stir in flour.
- When bubbling, reduce heat to low and cook 3 minutes. Whisk in milk; simmer until thickened, about 5 minutes.
- Add cheese, mustard, nutmeg, salt and pepper. Stir in spinach. Divide between nests.
- Top with poached egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1320.39 Kcal (5528 kJ) | ||
| Calories from fat | 255.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.4g | 44% | |
|---|---|---|---|
| Cholesterol | 238.7mg | 80% | |
| Sodium | 1362.55mg | 57% | |
| Potassium | 1550.99mg | 33% | |
| Total Carbs | 209.24g | 70% | |
| Sugars | 23.11g | 92% | |
| Dietary Fiber | 27.29g | 109% | |
| Protein | 54.41g | 109% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1mg | 34% | |
| Iron | 7mg | 39% | |
| Calcium | 734.4mg | 73% | |
| Amount Per 100 g | |||
| Calories | 225.58 Kcal (944 kJ) | ||
| Calories from fat | 43.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 44% | |
|---|---|---|---|
| Cholesterol | 40.78mg | 80% | |
| Sodium | 232.78mg | 57% | |
| Potassium | 264.98mg | 33% | |
| Total Carbs | 35.75g | 70% | |
| Sugars | 3.95g | 92% | |
| Dietary Fiber | 4.66g | 109% | |
| Protein | 9.3g | 109% | |
| Vitamin C | 1.5mg | 14% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 1.2mg | 39% | |
| Calcium | 125.5mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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