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Potato-Onion Nests With Spinach and Eggs Recipe

Potato-Onion Nests With Spinach and Eggs Recipe

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Potato-Onion Nests With Spinach and Eggs

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Ingredients:

Serving

vegetable oil
1 cup grated baked potato
2 tbsp grated red onions
1/2 tsp salt
2 tbsp butter
3 tbsp unbleached white flour
1 -1 1/2 cup milk
1/4 cup grated asiago cheese
1/8 tsp dry mustard
1 pinch of freshly ground nutmeg
salt & freshly ground black pepper , to taste
1 lb fresh spinach, steamed, chopped and squeezed dry
2 eggs, poached

Directions:

Preheat oven to 450 degrees F.
Oil two 1-cup ramekins or custard cups.
Mix the potato, onion and salt together: divide between the ramekins and press into the sides and bottoms, forming a lining 1/2-inch thick.
Brush lightly with oil. Bake for 30 to 40 minutes, until tightly browned and crisp. Let cool.
Creamed Spinach and Egg Filling:.
In saucepan, melt butter over medium heat. Stir in flour.
When bubbling, reduce heat to low and cook 3 minutes. Whisk in milk; simmer until thickened, about 5 minutes.
Add cheese, mustard, nutmeg, salt and pepper. Stir in spinach. Divide between nests.
Top with poached egg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1320.39 Kcal (5528 kJ)
Calories from fat	255.62 Kcal
		% Daily Value*
Total Fat	28.4g	44%
Cholesterol	238.7mg	80%
Sodium	1362.55mg	57%
Potassium	1550.99mg	33%
Total Carbs	209.24g	70%
Sugars	23.11g	92%
Dietary Fiber	27.29g	109%
Protein	54.41g	109%
Vitamin C	8.6mg	14%
Vitamin A	1mg	34%
Iron	7mg	39%
Calcium	734.4mg	73%

Amount Per 100 g
Calories	225.58 Kcal (944 kJ)
Calories from fat	43.67 Kcal
		% Daily Value*
Total Fat	4.85g	44%
Cholesterol	40.78mg	80%
Sodium	232.78mg	57%
Potassium	264.98mg	33%
Total Carbs	35.75g	70%
Sugars	3.95g	92%
Dietary Fiber	4.66g	109%
Protein	9.3g	109%
Vitamin C	1.5mg	14%
Vitamin A	0.2mg	34%
Iron	1.2mg	39%
Calcium	125.5mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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