Directions:
- Cook garlic, onion, celery, and potatoes in oil for 10 minutes; stir often.
- Add broth, salt and pepper.
- Boil; reduce heat and simmer for 20 minutes.
- Stir in milk; heat through; add cheese and parsley.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.03 Kcal (1365 kJ) | ||
| Calories from fat | 137.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 10% | |
| Sodium | 1018.18mg | 42% | |
| Potassium | 772.49mg | 16% | |
| Total Carbs | 34.96g | 12% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 1.3mg | 7% | |
| Calcium | 337.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 73.51 Kcal (308 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 24% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 10% | |
| Sodium | 229.56mg | 42% | |
| Potassium | 174.17mg | 16% | |
| Total Carbs | 7.88g | 12% | |
| Sugars | 2.35g | 42% | |
| Dietary Fiber | 1.21g | 22% | |
| Protein | 2.71g | 24% | |
| Vitamin C | 3.3mg | 24% | |
| Vitamin A | 0.4mg | 62% | |
| Iron | 0.3mg | 7% | |
| Calcium | 76mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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