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Potato Onion Baked Bread #5FIX Recipe

Potato Onion Baked Bread #5FIX Recipe

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Ingredients:

Serving

1 (20 oz) package simply potatoes diced potatoes with onion
2 cups white flour
4 tsp baking powder
3 tsp sysco chicken base
2 1/3 cups milk
foil cupcake liners

Directions:

Spray Pam into saute pan and cook potatoes & onions until slightly browned.
Pour 1/2 cup milk over poatoes and onions. Turn heat down and cook until milk is absorbed.
Preheat oven 425*.
In mixing bowl add flour, baking powder, chicken base. Mix well.
Add reserved milk and mix.
Add cooked poatoes and onions and stir.
Spoon into wrappers in cupcake tins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.91 Kcal (984 kJ)
Calories from fat	9.24 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Cholesterol	1.9mg	1%
Sodium	445.56mg	19%
Potassium	541.04mg	12%
Total Carbs	49.9g	17%
Sugars	5.45g	22%
Dietary Fiber	1.26g	5%
Protein	6.61g	13%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	267.2mg	27%

Amount Per 100 g
Calories	148.33 Kcal (621 kJ)
Calories from fat	5.83 Kcal
		% Daily Value*
Total Fat	0.65g	2%
Cholesterol	1.2mg	1%
Sodium	281.35mg	19%
Potassium	341.64mg	12%
Total Carbs	31.51g	17%
Sugars	3.44g	22%
Dietary Fiber	0.8g	5%
Protein	4.17g	13%
Vitamin C	0.1mg	0%
Iron	0.2mg	2%
Calcium	168.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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