Directions:
- Preheat oven to 425°F
- Clean and scrub potatoes, then chop them into thick wedges.
- Combine potato wedges, oil (you want just enough to coat the potatoes), garlic powder, and taco seasoning in a baking dish. Stir until well combined.
- Spread potatoes out into a single layer and bake for 25-30 minutes, or until potatoes are golden brown with a crispy outside. Stir occasionally during the baking time.
- While potatoes are baking, combine the black beans, lime juice, cumin, chili powder, and cayenne pepper in a small saucepan over medium-low heat. Stir occasionally, cooking until the majority of the lime juice has been absorbed.
- Remove beans from heat and mix with the tomato, green onion, and green chilies.
- When potatoes are done, remove from oven and sprinkle with cheese. Return to oven for an additional 1-2 minutes to allow cheese to melt.
- Sprinkle with bean mixture and serve. We enjoy them with just the bean topping, but you could also serve with salsa, sour cream, or guacamole too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.87 Kcal (1381 kJ) | ||
| Calories from fat | 63.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 1% | |
| Sodium | 52.53mg | 2% | |
| Potassium | 1430.65mg | 30% | |
| Total Carbs | 55.76g | 19% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 3.3mg | 19% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.72 Kcal (547 kJ) | ||
| Calories from fat | 25.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 11% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 20.82mg | 2% | |
| Potassium | 566.95mg | 30% | |
| Total Carbs | 22.1g | 19% | |
| Sugars | 1.49g | 15% | |
| Dietary Fiber | 3.24g | 33% | |
| Protein | 4.62g | 23% | |
| Vitamin C | 10.4mg | 44% | |
| Iron | 1.3mg | 19% | |
| Calcium | 34.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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