Potato, Leek & Feta Patties Recipe

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Ingredients:

Serving

1 bulb of garlic
1/2 cup sweet potato, peeled and chunked
3/4 cup carrot, peeled and chopped
1/2 cup leek, trimmed and chopped
2 oz feta, crumbled
1 -2 tsp tabasco sauce , to taste
1 tbsp cilantro
ketchup (optional)

Directions:

Break garlic bulb open and place in roasting pan. Roast for 20 minutes or until soft. Remove (let cool) and squeeze out garlic flesh.
Cook sweet potatoes and carrots in large pan of boiling water for 15 minutes until soft. Drain and mash. Mix this with the garlic.
Add the leeks, feta cheese, Tabasco, cilantro & pepper to the sweet potato mixture.
Cover and let chill for at least 30 minutes.
Preheat oven to 375°F Shape mixture into 8 small patties and place on baking sheet.
Bake for 15-20 minutes until hot.
Serve with ketchup!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.85 Kcal (292 kJ)
Calories from fat	26.86 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	12.62mg	4%
Sodium	186.74mg	8%
Potassium	175.4mg	4%
Total Carbs	8.19g	3%
Sugars	2.94g	12%
Dietary Fiber	1.5g	6%
Protein	2.84g	6%
Vitamin C	4.6mg	8%
Vitamin A	0.4mg	14%
Iron	0.5mg	3%
Calcium	90.8mg	9%

Amount Per 100 g
Calories	101.84 Kcal (426 kJ)
Calories from fat	39.17 Kcal
		% Daily Value*
Total Fat	4.35g	5%
Cholesterol	18.39mg	4%
Sodium	272.27mg	8%
Potassium	255.74mg	4%
Total Carbs	11.94g	3%
Sugars	4.29g	12%
Dietary Fiber	2.18g	6%
Protein	4.15g	6%
Vitamin C	6.7mg	8%
Vitamin A	0.6mg	14%
Iron	0.8mg	3%
Calcium	132.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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