Potato, Leek, and Carrot Soup Recipe

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Ingredients:

Serving

4 -5 medium potatoes, peeled and diced
2 carrots, peeled and diced
3 tbsp butter
1 large leek, white and half of the green, washed and diced
2 tbsp flour
6 cups chicken stock
1 1/2 cups instant mashed potatoes
1 cup half-and-half
crumbled bacon or cheddar cheese or green onion , if desired

Directions:

Melt butter. Saute leek and carrot until leek is soft, about 10 minutes.
Add flour; stir until smooth.
Add stock and potatoes. Simmer for 25 minutes.
Remove from stove. Add instant potato flakes. Stir until smooth. Let sit, covered, 5 minutes.
Add half-and-half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.19 Kcal (1613 kJ)
Calories from fat	104 Kcal
		% Daily Value*
Total Fat	11.56g	18%
Cholesterol	33.36mg	11%
Sodium	1440.22mg	60%
Potassium	1103.09mg	23%
Total Carbs	62.16g	21%
Sugars	12.17g	49%
Dietary Fiber	6.68g	27%
Protein	12.49g	25%
Vitamin C	11.1mg	19%
Vitamin A	0.9mg	31%
Iron	2mg	11%
Calcium	155.2mg	16%

Amount Per 100 g
Calories	106.07 Kcal (444 kJ)
Calories from fat	28.64 Kcal
		% Daily Value*
Total Fat	3.18g	18%
Cholesterol	9.19mg	11%
Sodium	396.61mg	60%
Potassium	303.77mg	23%
Total Carbs	17.12g	21%
Sugars	3.35g	49%
Dietary Fiber	1.84g	27%
Protein	3.44g	25%
Vitamin C	3.1mg	19%
Vitamin A	0.3mg	31%
Iron	0.5mg	11%
Calcium	42.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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