Potato Kugel Recipe

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Potato Kugel
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Ingredients:

Directions:

  1. Into a bowl grate 3 large potatoes, peeled, and squeeze them in 2 batches in a tea towel to remove the moisture. In another bowl combine the potatoes with 1 onion and 1 small carrot, both grated, and toss the mixture with 1/2 cup flour, 2 eggs, lightly beaten, 3/4 teaspoon salt, and 1/4 teaspoon pepper. In an 8-inch pie tin render 3 tablespoons chicken fat, add the potato mixture, and smooth it with a spatula. Bake the kugel in a preheated moderately hot oven (375°F.) for 45 to 50 minutes, or until it is golden. Serve the kugel cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.5 Kcal (1409 kJ)
Calories from fat 140.84 Kcal
% Daily Value*
Total Fat 15.65g 24%
Cholesterol 90mg 30%
Sodium 947.65mg 39%
Potassium 477.76mg 10%
Total Carbs 42.17g 14%
Sugars 5.63g 23%
Dietary Fiber 5.96g 24%
Protein 7.59g 15%
Vitamin C 4.6mg 8%
Vitamin A 1.1mg 37%
Iron 2.6mg 15%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 168.3 Kcal (705 kJ)
Calories from fat 70.44 Kcal
% Daily Value*
Total Fat 7.83g 24%
Cholesterol 45.01mg 30%
Sodium 473.96mg 39%
Potassium 238.95mg 10%
Total Carbs 21.09g 14%
Sugars 2.81g 23%
Dietary Fiber 2.98g 24%
Protein 3.8g 15%
Vitamin C 2.3mg 8%
Vitamin A 0.6mg 37%
Iron 1.3mg 15%
Calcium 54.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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