Potato, Ham, Chorizo & Spinach Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 chorizo sausage, thinly sliced
800 g potatoes, peeled, cut into 4cm pieces (coliban (washed)
100 g sliced ham, quartered
100 g baby spinach leaves
6 eggs
4 green shallots, ends trimmed, thinly sliced
1 bunch rocket, ends trimmed, washed, dried
1 bunch fresh chives, cut into 5cm lengths
30 g shaved parmesan cheese

Directions:

Cook the potato in a large saucepan of salted boiling water for 7-8 minutes or until tender. Drain.
Heat a 22cm-diameter (base measurement) non-stick frying pan over medium-high heat. Add the chorizo and cook, turning occasionally, for 3-4 minutes or until golden. Transfer to a plate.
Add potato to pan and cook, turning occasionally, for 3-4 minutes or until golden brown. Return the chorizo to pan along with the ham and spinach and cook, tossing, for 1-2 minutes or until spinach wilts.
Preheat grill on high. Whisk together the eggs and shallot in a small bowl. Season with salt and pepper. Pour the egg mixture into the pan. Reduce heat to low and tilt the pan slightly to evenly distribute the egg. Cook for 4-5 minutes or until the frittata is set around the edge but still runny in the centre. Place the pan under the grill and cook for 3-4 minutes or until golden brown and just set.
Combine rocket, chives and parmesan in a bowl. Cut frittata into wedges. Serve with rocket salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.65 Kcal (1983 kJ)
Calories from fat	178.8 Kcal
		% Daily Value*
Total Fat	19.87g	31%
Cholesterol	178.75mg	60%
Sodium	746.71mg	31%
Potassium	1095.09mg	23%
Total Carbs	59.39g	20%
Sugars	5.92g	24%
Dietary Fiber	6.53g	26%
Protein	16.89g	34%
Vitamin C	23.9mg	40%
Iron	3.7mg	20%
Calcium	142.5mg	14%

Amount Per 100 g
Calories	163.89 Kcal (686 kJ)
Calories from fat	61.87 Kcal
		% Daily Value*
Total Fat	6.87g	31%
Cholesterol	61.85mg	60%
Sodium	258.38mg	31%
Potassium	378.92mg	23%
Total Carbs	20.55g	20%
Sugars	2.05g	24%
Dietary Fiber	2.26g	26%
Protein	5.84g	34%
Vitamin C	8.3mg	40%
Iron	1.3mg	20%
Calcium	49.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Eggs Florentine

Ham, Frozen creamed spinach, thawed, Eggs, Salt and pepper and 1 more..
Kicked up Fish Cakes

Boneless cod fish fillets or 2 catfish fillets or 2 rough... and 9 more..
Chorizo and Spinach Omelet

Butter, Chorizo sausages (finely chopped ) and 6 more..
Potato, Spinach & Chive Frittata

Vegetable oil, Butter, Potatoes, peeled & cubed and 7 more..
Ham & Potato Pie

Pie crusts, Potatoes, peeled and sliced, Cooked ham, cubed and 2 more..
Smoked Fish Fritters with Beet Vinaigrette

Red beets (about 8 oz total ), Fresh lemon juice and 13 more..
Healthy Chorizo Bean Stew

Chorizo sausage, Red onion, Passata, Water and 3 more..
Green Eggs N Ham

Shallots, finely chopped, Baby spinach, Eggs and 2 more..
Spinach Cheese Ranch Delight #RSC

Frozen chopped spinach, thawed and squeezed to remove as ... and 8 more..
Simply Quiche

Simply potatoes diced potatoes with onion, rinsed and dri... and 12 more..
Spinach Dumplings

Frozen spinach, thawed, Ricotta cheese and 12 more..