Potato Dumplings Recipe

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Potato Dumplings
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Ingredients:

  • 2 meduim potatoes
  • 1 egg
  • 1 tbsp margarine
  • 1 cup flour and more later

Directions:

  1. Pare, cube, boil potatoes. Mash, cool for 5 minutes. Add all other ingredients with electric mixer. While mixing, boil salted water in dutch oven.
  2. Mix potato mixture until dough leaves sides of bowl. Quite a bit of flour will need to be added. Roll dough in to dumplings approx. 2.5 x 1 inch. Drop into boiling water. When the rise - about 10 min - lower heat, cover, simmer for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.85 Kcal (401 kJ)
Calories from fat 35.08 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 13.64mg 5%
Sodium 286.24mg 12%
Potassium 31.19mg 1%
Total Carbs 13.13g 4%
Dietary Fiber 1.42g 6%
Protein 2.16g 4%
Iron 1.2mg 6%
Calcium 47mg 5%
Amount Per 100 g
Calories 376.12 Kcal (1575 kJ)
Calories from fat 137.65 Kcal
% Daily Value*
Total Fat 15.29g 6%
Cholesterol 53.53mg 5%
Sodium 1123.27mg 12%
Potassium 122.39mg 1%
Total Carbs 51.52g 4%
Dietary Fiber 5.56g 6%
Protein 8.49g 4%
Iron 4.5mg 6%
Calcium 184.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

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