Amount Per 1 Serving
Calories	464.63 Kcal (1945 kJ)
Calories from fat	139 Kcal
		% Daily Value*
Total Fat	15.44g	24%
Cholesterol	20.46mg	7%
Sodium	1758.63mg	73%
Potassium	201.58mg	4%
Total Carbs	72.51g	24%
Sugars	6.16g	25%
Dietary Fiber	7.41g	30%
Protein	9.34g	19%
Vitamin C	17.5mg	29%
Iron	4.3mg	24%
Calcium	203.5mg	20%

Amount Per 100 g
Calories	299.39 Kcal (1253 kJ)
Calories from fat	89.57 Kcal
		% Daily Value*
Total Fat	9.95g	24%
Cholesterol	13.18mg	7%
Sodium	1133.19mg	73%
Potassium	129.89mg	4%
Total Carbs	46.72g	24%
Sugars	3.97g	25%
Dietary Fiber	4.78g	30%
Protein	6.02g	19%
Vitamin C	11.3mg	29%
Iron	2.7mg	24%
Calcium	131.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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