Directions:
- Preheat broiler.
- Beat eggs in large bowl. Add chips, tomato, sweet pepper, and green onion. Set aside for 5 to 10 minutes while the chips soften.
- Heat the oil over medium-low heat in a broiler-safe nonstick skillet. Add egg mixture and cook slowly for 5 to 6 minutes or until the edges are cooked and pull away from the sides of the pan.
- Move pan to broiler; broil for 3 to 4 minutes or until the eggs are set and lightly browned. Remove from oven.
- Loosen the tortilla by running a heatproof plastic spatula around the edges.
- Allow to stand a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.3 Kcal (709 kJ) | ||
| Calories from fat | 103.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 97.14mg | 4% | |
| Potassium | 327.77mg | 7% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.28 Kcal (558 kJ) | ||
| Calories from fat | 81.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 18% | |
|---|---|---|---|
| Cholesterol | 193.28mg | 82% | |
| Sodium | 76.47mg | 4% | |
| Potassium | 258.02mg | 7% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 1.36g | 7% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 7.54g | 19% | |
| Vitamin C | 18mg | 38% | |
| Iron | 1.1mg | 8% | |
| Calcium | 35.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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