Directions:
- Preheat the oven to 400°F Line a baking sheet with aluminum foil.
- Lay the side of salmon, skin side down, in the center of the baking sheet. Season it lightly with salt and pepper.
- Crush the potato chips, lime zest and dill together in a bowl until the chips resemble coarse crumbs. Mix in 2 tablespoons of oil until incorporated.
- Coat the salmon with a thin, even layer of potato chip crumbs. Pat them on the fish gently so they stay put.
- Bake for about 20-25 minutes, or until the chip coating is nicely browned. Use 2 spatulas to transfer the salmon to a serving platter, putting one at either end and lifting them up together so the salmon is in one piece. Lay it gently on the serving platter and put a fork and a knife on the table by the platter so that people can serve themselves. You can also serve the salmon right on the baking sheet-there's no shame in that, either.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.37 Kcal (1969 kJ) | ||
| Calories from fat | 190.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 289.13mg | 12% | |
| Potassium | 839.44mg | 18% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 49.55g | 99% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.47 Kcal (747 kJ) | ||
| Calories from fat | 72.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 33% | |
|---|---|---|---|
| Cholesterol | 39.58mg | 35% | |
| Sodium | 109.7mg | 12% | |
| Potassium | 318.5mg | 18% | |
| Total Carbs | 5.88g | 5% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 18.8g | 99% | |
| Vitamin C | 3.6mg | 16% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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