Potato Cheese Soup Recipe

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Potato Cheese Soup
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Ingredients:

Directions:

  1. In a large saucepan bring potatoes, carrots, celery, onion, vegetable broth and salt to a boil.
  2. Reduce heat and simmer until potatoes are just tender.
  3. Do not rinse.
  4. Mash mixture slightly.
  5. Stir in milk.
  6. In a small bow, blend butter, flour, parsley, pepper and garlic; stir into potato mixture.
  7. Cook and stir over medium heat until thickened and bubbly.
  8. Remove from heat: Add cheese and stir in cheese until almost melted Let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.42 Kcal (1300 kJ)
Calories from fat 118.81 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 38.16mg 13%
Sodium 849.19mg 35%
Potassium 641.84mg 14%
Total Carbs 35.98g 12%
Sugars 11.03g 44%
Dietary Fiber 4.09g 16%
Protein 12.83g 26%
Vitamin C 4.5mg 8%
Vitamin A 1mg 34%
Iron 1.6mg 9%
Calcium 346.3mg 35%
Amount Per 100 g
Calories 99.95 Kcal (418 kJ)
Calories from fat 38.25 Kcal
% Daily Value*
Total Fat 4.25g 20%
Cholesterol 12.29mg 13%
Sodium 273.42mg 35%
Potassium 206.66mg 14%
Total Carbs 11.59g 12%
Sugars 3.55g 44%
Dietary Fiber 1.32g 16%
Protein 4.13g 26%
Vitamin C 1.5mg 8%
Vitamin A 0.3mg 34%
Iron 0.5mg 9%
Calcium 111.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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