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Potato, Celeriac & Parsnip Mash With Leek Frizzle Recipe

Potato, Celeriac & Parsnip Mash With Leek Frizzle Recipe

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Potato, Celeriac & Parsnip Mash With Leek Frizzle

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Ingredients:

Serving

4 cups chicken stock or 4 cups water
3 cloves garlic, peeled and halved
2 lbs yukon gold potatoes, peeled and cut into 2 inch dice
1 small celery root, peeled and cut into 1 inch dice ( celeriac)
2 medium parsnips, peeled and cut into 1 inch dice
1/4 cup olive oil
1 tbsp grated horseradish (optional)
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup whipping cream (optional)
salt & freshly ground black pepper
1 leek, dark green leaves removed,to garnish
1/4 cup vegetable oil (for frying )
salt

Directions:

Combine stock (or water) and garlic in a large pot over medium high-heat.
Bring to boil, cover and reduce heat to low and simmer 5 minutes.
Add potatoes and cook for 5 minutes.
Then, add celery root and parsnips and cook uncovered for 15 minutes or until all vegetables are soft.
Drain vegetables, reserving the liquid and then mash vegetables with a potato masher.
Stir in olive oil, horseradish, chopped herbs and cream.
If necessary, add a small amount of reserved liquid to make a soft puree and season to taste.
Place in serving dish.
Cut leek into long julienne strips.
Heat oil in small skillet until very hot.
Add leaks and cook for 20 seconds or more until golden brown.
Remove immediately from oil and drain on paper towels.
Season with salt.
Sprinkle on top of potatoes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.54 Kcal (1329 kJ)
Calories from fat	126.17 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Cholesterol	10.35mg	3%
Sodium	269.28mg	11%
Potassium	972.23mg	21%
Total Carbs	41.78g	14%
Sugars	5.55g	22%
Dietary Fiber	3.37g	13%
Protein	8.71g	17%
Vitamin C	36.9mg	62%
Vitamin A	0.5mg	16%
Iron	182.2mg	1012%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	86.63 Kcal (363 kJ)
Calories from fat	34.42 Kcal
		% Daily Value*
Total Fat	3.82g	22%
Cholesterol	2.82mg	3%
Sodium	73.47mg	11%
Potassium	265.24mg	21%
Total Carbs	11.4g	14%
Sugars	1.51g	22%
Dietary Fiber	0.92g	13%
Protein	2.38g	17%
Vitamin C	10.1mg	62%
Vitamin A	0.1mg	16%
Iron	49.7mg	1012%
Calcium	18.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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