Potato-Cauliflower Salad Recipe

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Ingredients

Count

Nutrition

307

Calories

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Ingredients:

Serving

12 whole small fingerling or round new potatoes , scrubbed
1 medium head cauliflower , chopped into bite sized pieces
1 small onion, chopped
2 stalk celery, sliced
1/3 cup sour cream chive dip
2 tbsp lemon juice
2 tbsp salad oil
1/4 cup blue cheese
1/4 cup fresh italian parsley
2 slices bacon , crisp cooked and crumbled
4 crisp breadsticks, broken
sea salt and ground pepper

Directions:

Arrange potatoes in a single layer in microwave on clean white paper towels. Microcook on 100 percent power (high) for 5 minutes. Turn potatoes, microcook until tender, about 3 minutes more.
Place cauliflower and 2 tablespoon water in a 1-1/2 qt. microwave safe casserole. Microcook on 100 percent power (high) for 5 minutes or until crisp tender, stirring once. Drain. Cool slightly.
In a large serving bowl combine potatoes, cauliflower, onion and celery. In a small bowl stir together sour cream dip, lemon juice, and salad oil; gently toss with potato mixture and fold in blue cheese. Chill up to 24 hours. Just before serving, top with parsley, bacon, breadsticks, sea salt and freshly ground pepper. Makes 8 to 10 servings.
Nutrition facts

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.55 Kcal (1283 kJ)
Calories from fat	142.71 Kcal
		% Daily Value*
Total Fat	15.86g	24%
Cholesterol	7.78mg	3%
Sodium	701.05mg	29%
Potassium	1021.15mg	22%
Total Carbs	35.96g	12%
Sugars	3.82g	15%
Dietary Fiber	5.02g	20%
Protein	8.26g	17%
Vitamin C	40.4mg	67%
Iron	0.1mg	1%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	102.94 Kcal (431 kJ)
Calories from fat	47.92 Kcal
		% Daily Value*
Total Fat	5.32g	24%
Cholesterol	2.61mg	3%
Sodium	235.42mg	29%
Potassium	342.91mg	22%
Total Carbs	12.08g	12%
Sugars	1.28g	15%
Dietary Fiber	1.69g	20%
Protein	2.78g	17%
Vitamin C	13.6mg	67%
Calcium	26.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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