Directions:
- In nonstick skillet heat 1 tsp oil over medium-high heat. Add scallions, and garlic. Cook until garlic softens, 2-3 minutes. Remove from heat. In bowl lightly beat eggs. Stir in scallion mixture, potatoes, 1/3 cup bread crumbs, parmesan cheese, cumin, oregano, salt, pepper and cayenne. Spread remaining bread crumbs on small plate. Divide potato mixture into 10 1/2-cup pieces; shape into 1/2 -thick patties. Coat patties in remaining bread crumbs. Transfer to ungreased baking sheet; freeze 10 minutes. Preheat oven to 400. In nonstick skillet heat remaining oil over medium-high heat. Add patties; cook, in batches, until browned, 1-2 minutes per side. Return to baking sheet; bake until heated through, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.69 Kcal (786 kJ) | ||
| Calories from fat | 22.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 34.94mg | 12% | |
| Sodium | 316.55mg | 13% | |
| Potassium | 313.53mg | 7% | |
| Total Carbs | 35.31g | 12% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.52 Kcal (521 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 4% | |
|---|---|---|---|
| Cholesterol | 23.18mg | 12% | |
| Sodium | 210.02mg | 13% | |
| Potassium | 208.01mg | 7% | |
| Total Carbs | 23.43g | 12% | |
| Sugars | 4.58g | 28% | |
| Dietary Fiber | 2.04g | 12% | |
| Protein | 3.8g | 11% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 1.4mg | 11% | |
| Calcium | 60mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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