Potato and Yellow Squash Frittata Recipe

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Ingredients:

Serving

2 1/2 cups chopped potato (about 3/4 lb)
2 tsp light butter, divided
2 1/2 cups chopped yellow squash (about 3/4 lb)
4 large eggs
2 large egg whites
1/3 cup 1% low-fat milk
1 tsp finely chopped fresh tarragon or chives
3/4 tsp salt
1/4 tsp pepper
2/3 cup (2.6 oz) pre-shredded reduced-fat cheddar cheese

Directions:

Place potato in a large saucepan; cover with water. Bring to a boil; reduce heat, and simmer 8 minutes or just until tender. Drain well.
Melt 1 teaspoon butter in a large ovenproof nonstick skillet over medium-high heat. Add squash; sauté 5 minutes. Cool slightly.
Whisk together eggs and next 5 ingredients in a large bowl. Add potato and squash.
Preheat broiler.
Melt remaining butter in pan over low heat; add egg mixture (do not stir). Cook, uncovered, 12 minutes or until top is almost set. Sprinkle with cheese.
Wrap handle of pan with foil. Broil 4 minutes or until set. Cut into 8 wedges. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.42 Kcal (856 kJ)
Calories from fat	61.48 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	190.48mg	63%
Sodium	637.07mg	27%
Potassium	598.28mg	13%
Total Carbs	24.04g	8%
Sugars	8.02g	32%
Dietary Fiber	2.6g	10%
Protein	12.73g	25%
Vitamin C	6mg	10%
Vitamin A	0.9mg	28%
Iron	1.9mg	11%
Calcium	110.9mg	11%

Amount Per 100 g
Calories	77.09 Kcal (323 kJ)
Calories from fat	23.18 Kcal
		% Daily Value*
Total Fat	2.58g	11%
Cholesterol	71.83mg	63%
Sodium	240.23mg	27%
Potassium	225.6mg	13%
Total Carbs	9.07g	8%
Sugars	3.03g	32%
Dietary Fiber	0.98g	10%
Protein	4.8g	25%
Vitamin C	2.3mg	10%
Vitamin A	0.3mg	28%
Iron	0.7mg	11%
Calcium	41.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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