Directions:
- Parboil potato in lightly salted boiling water for a minute or two, drain well in colander.
- Heat ghee or oil in a frying pan Fry the potato until lightly browned.
- Lift out on slotted spoon and set aside.
- Separate eggs and beat the whites until frothy, then beat in the yolks, salt, pepper and cumin.
- Fold in coriander, onion and chilies.
- Golden brown on bottom, turn omelet over and cook until brown on other side.
- Serve hot with chapatis or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.43 Kcal (1455 kJ) | ||
| Calories from fat | 212.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.58g | 36% | |
|---|---|---|---|
| Cholesterol | 365.25mg | 122% | |
| Sodium | 168.34mg | 7% | |
| Potassium | 556.8mg | 12% | |
| Total Carbs | 21.81g | 7% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 68.7mg | 114% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.3mg | 18% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.77 Kcal (581 kJ) | ||
| Calories from fat | 84.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 36% | |
|---|---|---|---|
| Cholesterol | 145.89mg | 122% | |
| Sodium | 67.24mg | 7% | |
| Potassium | 222.4mg | 12% | |
| Total Carbs | 8.71g | 7% | |
| Sugars | 2.53g | 25% | |
| Dietary Fiber | 1.49g | 15% | |
| Protein | 5.65g | 28% | |
| Vitamin C | 27.4mg | 114% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.3mg | 18% | |
| Calcium | 35.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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