Directions:
- In a large saucepan, combine broth, mushrooms, onion, carrots, and potatoes.
- Cook over medium high heat until mixture comes to a boil.
- Reduce heat to medium, cover, and cook, stirring occasionally until potatoes are just tender; about 10-12 minutes.
- Stir in beans, tomatoes, cilantro, and seasoning.
- Cook, stirring occasionally, until heated through.
- Serve topped with sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.12 Kcal (834 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 993.05mg | 41% | |
| Potassium | 674.14mg | 14% | |
| Total Carbs | 37.18g | 12% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.9mg | 16% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.81 Kcal (288 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 6% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 343.18mg | 41% | |
| Potassium | 232.97mg | 14% | |
| Total Carbs | 12.85g | 12% | |
| Sugars | 2.54g | 29% | |
| Dietary Fiber | 1.69g | 20% | |
| Protein | 2.29g | 13% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1mg | 16% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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