Directions:
- NOTE: if using frozen peas, thaw first.
- In a heavy soup pot, melt the butter but do not burn. Add the shallots and cook for about 2-3 minutes, stirring occasionally.
- Add 2 cups stock or water and the green peas, season with salt and pepper.
- Cover and simmer the soup for approximately 12-15 minutes, stirring occasionally.
- When the peas are tender, transfer the soup to a large bowl and using a hand held immersion blender process the soup until very smooth.
- Strain the soup back into the soup pot, stir in the heavy cream (if using), and heat through WITHOUT boiling.
- Season with salt and pepper and serve hot with homemade croutons and fresh chervil garnished on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.23 Kcal (1353 kJ) | ||
| Calories from fat | 117.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 39.78mg | 13% | |
| Sodium | 342.04mg | 14% | |
| Potassium | 975.21mg | 21% | |
| Total Carbs | 38.01g | 13% | |
| Sugars | 17.63g | 71% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 65.5mg | 109% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.3 Kcal (319 kJ) | ||
| Calories from fat | 27.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 20% | |
|---|---|---|---|
| Cholesterol | 9.39mg | 13% | |
| Sodium | 80.74mg | 14% | |
| Potassium | 230.2mg | 21% | |
| Total Carbs | 8.97g | 13% | |
| Sugars | 4.16g | 71% | |
| Dietary Fiber | 2.36g | 40% | |
| Protein | 3.22g | 27% | |
| Vitamin C | 15.5mg | 109% | |
| Iron | 0.6mg | 13% | |
| Calcium | 23mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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