Pot Roasted Vegetables with Parmesan and Thyme Dumplings Recipe

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Pot Roasted Vegetables with Parmesan and Thyme Dumplings
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Ingredients
19
Count
Nutrition
899
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 180*C, 350*F.
  2. Pour 2 cups boiling water over the mushrooms in a bowl and soak for 15 to 20 minutes.
  3. Strain, reserve liquid and roughly chop mushrooms.
  4. Heat the olive oil and butter in a large flameproof casserole.
  5. Add the shallots and soften for 1 to 2 minutes.
  6. Add the garlic and cook until the shallots start to colour.
  7. Tip the vegetables, thyme and rosemary in and cook over a medium heat for 5 to 6 minutes, until coated in butter and starting to colour.
  8. Season.
  9. Pour over the wine, stock and mushroom liquid.
  10. Allow to come to a gentle bubble, cover and simmer for 8 to 10 minutes.
  11. Stir in mushrooms.
  12. Meanwhile, make dumplings.
  13. Put the flour into a bowl and season.
  14. Rub in the butter until the mixture resebles breadcrumbs, then mix in the parmesan and thyme and bread the egg into the centre.
  15. Pour in the milk and stir until it forms a soft dough.
  16. Turn out onto a floured board and press out to a circle about 6 inches in diameter.
  17. Cut into six triangles.
  18. Place the dumplings on top of the vegetables, cover and cook in the oven for 30 minutes until risen nicely.
  19. Remove the lid, turn oven heat up to 400*F and cook a further 5 to 10 minutes until the vegetables are tender and the dumplings have browned a little.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 899.32 Kcal (3765 kJ)
Calories from fat 252.33 Kcal
% Daily Value*
Total Fat 28.04g 43%
Cholesterol 84.7mg 28%
Sodium 6405.35mg 267%
Potassium 1528.01mg 33%
Total Carbs 136.96g 46%
Sugars 30.62g 122%
Dietary Fiber 13.12g 52%
Protein 18.99g 38%
Vitamin C 40.6mg 68%
Vitamin A 0.8mg 25%
Iron 5.6mg 31%
Calcium 380.3mg 38%
Amount Per 100 g
Calories 141.74 Kcal (593 kJ)
Calories from fat 39.77 Kcal
% Daily Value*
Total Fat 4.42g 43%
Cholesterol 13.35mg 28%
Sodium 1009.56mg 267%
Potassium 240.83mg 33%
Total Carbs 21.59g 46%
Sugars 4.83g 122%
Dietary Fiber 2.07g 52%
Protein 2.99g 38%
Vitamin C 6.4mg 68%
Vitamin A 0.1mg 25%
Iron 0.9mg 31%
Calcium 59.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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