Directions:
- Sprinkle beef with lemon juice, garlic, mustard and thyme. Place in slow cooker. Pour tomato juice around beef. Cook on low for four hours; arrange onions, carrots and potatoes around beef; top with celery and pepper; cook for another four hours. Optionally substitute parsnips, turnips or rutabagas for potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.99 Kcal (1855 kJ) | ||
| Calories from fat | 102.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 140.62mg | 47% | |
| Sodium | 259.47mg | 11% | |
| Potassium | 1604.1mg | 34% | |
| Total Carbs | 28.28g | 9% | |
| Sugars | 13.08g | 52% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 53.92g | 108% | |
| Vitamin C | 59.5mg | 99% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 18.3mg | 102% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 74.89 Kcal (314 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 18% | |
|---|---|---|---|
| Cholesterol | 23.77mg | 47% | |
| Sodium | 43.86mg | 11% | |
| Potassium | 271.17mg | 34% | |
| Total Carbs | 4.78g | 9% | |
| Sugars | 2.21g | 52% | |
| Dietary Fiber | 0.92g | 22% | |
| Protein | 9.11g | 108% | |
| Vitamin C | 10.1mg | 99% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 3.1mg | 102% | |
| Calcium | 21.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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