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Pot Roast with Mushroom Gravy Recipe

Pot Roast with Mushroom Gravy Recipe

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Ingredients

Count

Nutrition

1701

Calories

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Ingredients:

Serving

1 (3 1/2-lb) boneless beef rump roast, trimmed
2 large garlic cloves, thinly sliced
1 tsp salt
1 tsp garlic salt
1 tsp pepper
1/4 cup all-purpose flour
3 tbsp vegetable oil
2 cups brewed coffee
1 (10 3/4-oz) can cream of mushroom soup
1 tbsp worcestershire sauce
1 large onion, sliced
3 tbsp cornstarch
3 tbsp water

Directions:

Cut slits in roast, using a sharp knife; push a garlic slice into each slit. Sprinkle roast with salts and pepper; lightly dredge in flour, patting off excess flour.
Brown roast on all sides in hot oil over medium-high heat in a large Dutch oven. Stir together coffee, soup, and Worcestershire sauce; pour over roast. Top with onion. Reduce heat, cover, and simmer 3 hours and 40 minutes or until tender. Transfer roast to a serving platter, reserving drippings in Dutch oven; keep roast warm.
Combine cornstarch and 3 tablespoons water; stir into drippings. Bring mixture to a boil, and cook, stirring constantly, 1 minute or until thickened. Pour gravy over roast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1701.31 Kcal (7123 kJ)
Calories from fat	914.53 Kcal
		% Daily Value*
Total Fat	101.61g	156%
Sodium	3149.45mg	131%
Potassium	718.37mg	15%
Total Carbs	67.77g	23%
Sugars	7.78g	31%
Dietary Fiber	5.16g	21%
Protein	132.48g	265%
Vitamin C	14.6mg	24%
Iron	1.5mg	8%
Calcium	97.7mg	10%

Amount Per 100 g
Calories	132.65 Kcal (555 kJ)
Calories from fat	71.31 Kcal
		% Daily Value*
Total Fat	7.92g	156%
Sodium	245.56mg	131%
Potassium	56.01mg	15%
Total Carbs	5.28g	23%
Sugars	0.61g	31%
Dietary Fiber	0.4g	21%
Protein	10.33g	265%
Vitamin C	1.1mg	24%
Iron	0.1mg	8%
Calcium	7.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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