Amount Per 1 Serving | |||
Calories | 288.94 Kcal (1210 kJ) | ||
Calories from fat | 114.87 Kcal | ||
% Daily Value* | |||
Total Fat | 12.76g | 20% | |
---|---|---|---|
Cholesterol | 40.15mg | 13% | |
Sodium | 483.59mg | 20% | |
Potassium | 621.82mg | 13% | |
Total Carbs | 31.73g | 11% | |
Sugars | 8.07g | 32% | |
Dietary Fiber | 6.36g | 25% | |
Protein | 11.03g | 22% | |
Vitamin C | 19.3mg | 32% | |
Vitamin A | 1.5mg | 51% | |
Iron | 72.8mg | 404% | |
Calcium | 97.2mg | 10% |
Amount Per 100 g | |||
Calories | 106.53 Kcal (446 kJ) | ||
Calories from fat | 42.35 Kcal | ||
% Daily Value* | |||
Total Fat | 4.71g | 20% | |
---|---|---|---|
Cholesterol | 14.8mg | 13% | |
Sodium | 178.29mg | 20% | |
Potassium | 229.25mg | 13% | |
Total Carbs | 11.7g | 11% | |
Sugars | 2.97g | 32% | |
Dietary Fiber | 2.35g | 25% | |
Protein | 4.07g | 22% | |
Vitamin C | 7.1mg | 32% | |
Vitamin A | 0.6mg | 51% | |
Iron | 26.8mg | 404% | |
Calcium | 35.8mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.