Directions:
- Pierce meat deeply and thoroughly on all sides with a fork.
- Place meat, sauce mix and water in a large oven cooking bag. Place in casserole dish and secure bag with nylon tie.
- Make six 1/2-inch slits in neck of bag below tie.
- Microwave at MEDIUM (50%) power for 30 minutes.
- Turn roast over; add carrots, onion and potatoes and continue to microwave on medium for 25-60 minutes or until meat and vegetables are fork-tender.
- Add peas during the last 5 minutes of cooking time.
- Let stand, covered, for 15 minutes to tenderize further and develop flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.95 Kcal (1243 kJ) | ||
| Calories from fat | 153.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 95.16mg | 32% | |
| Sodium | 151.06mg | 6% | |
| Potassium | 597.89mg | 13% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 27.97g | 56% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.02 Kcal (595 kJ) | ||
| Calories from fat | 73.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 26% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 32% | |
| Sodium | 72.25mg | 6% | |
| Potassium | 285.95mg | 13% | |
| Total Carbs | 3.73g | 3% | |
| Sugars | 1.26g | 11% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 13.38g | 56% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.5mg | 17% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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