Pot Roast in Tin Foil Wrap Recipe

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Pot Roast in Tin Foil Wrap
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Ingredients
4
Count
Nutrition
541
Calories
Total time
185
Minutes
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Ingredients:

Directions:

  1. Place 2 large sheets of tin foil, side by side, in a 13x9 baking pan.
  2. Place pot roast on top and sprinkle with pepper, to taste.( Do not salt as it gets enough from the onion soup mix).
  3. Mix can of mushroom and dried onion soup together.
  4. Spoon on top of pot roast.( Mix will look kind of weird, but I promise this will make a rich brown gravy).
  5. Seal foil around the roast well so the juices don't leak out.
  6. Bake at 325 degrees for 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.23 Kcal (2266 kJ)
Calories from fat 208.22 Kcal
% Daily Value*
Total Fat 23.14g 36%
Cholesterol 249.99mg 83%
Sodium 462.14mg 19%
Potassium 928.3mg 20%
Total Carbs 2.55g 1%
Sugars 0.18g 1%
Dietary Fiber 0.28g 1%
Protein 79.36g 159%
Vitamin C 0.1mg 0%
Iron 10.2mg 57%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 206.43 Kcal (864 kJ)
Calories from fat 79.42 Kcal
% Daily Value*
Total Fat 8.82g 36%
Cholesterol 95.35mg 83%
Sodium 176.27mg 19%
Potassium 354.07mg 20%
Total Carbs 0.97g 1%
Sugars 0.07g 1%
Dietary Fiber 0.11g 1%
Protein 30.27g 159%
Iron 3.9mg 57%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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