Directions:
- Preheat the oven to 190-200 degrees F. Place a wide, heavy skillet or fry pan over high heat for 2 minutes. Meanwhile, rub both sides of meat with the salt and cumin. When the pan is hot (really hot) brown meat on both sides and remove from pan. Add just enough vegetable oil to cover the bottom of the pan then add the onion and garlic. Stir constantly until onion is softened. Add the tomato juice, vinegar, olives, and raisins. Bring to a boil and reduce the liquid by half. Create a pouch with wide, heavy duty aluminum foil. Place half the reduced liquid/chunk mixture on the foil, add the roast, and then top with the remaining mixture. Close the pouch, and wrap tightly in another complete layer of foil. Cook for 3 to 3 1/2 hours or until a fork pushes easily into the meat. Remove from oven and rest (still wrapped) for at least 1/2 hour. Snip off 1 corner of the foil pouch and drain the liquid into a bowl or measuring cup. Add some of the chunkies and puree with an immersion blender. Slice meat thinly, or pull apart with a fork. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.44 Kcal (2309 kJ) | ||
| Calories from fat | 293.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.64g | 50% | |
|---|---|---|---|
| Cholesterol | 108.86mg | 36% | |
| Sodium | 1570.48mg | 65% | |
| Potassium | 950.11mg | 20% | |
| Total Carbs | 35.35g | 12% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 28.32g | 57% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 5.2mg | 29% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.21 Kcal (558 kJ) | ||
| Calories from fat | 70.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 50% | |
|---|---|---|---|
| Cholesterol | 26.3mg | 36% | |
| Sodium | 379.38mg | 65% | |
| Potassium | 229.52mg | 20% | |
| Total Carbs | 8.54g | 12% | |
| Sugars | 2.17g | 36% | |
| Dietary Fiber | 0.71g | 12% | |
| Protein | 6.84g | 57% | |
| Vitamin C | 5mg | 34% | |
| Iron | 1.2mg | 29% | |
| Calcium | 17.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pot Roast
Blade cut chuck roast, Kosher salt, Cumin, Vegetable oil and 6 more.. -
Savory Cranberry Sauce
Vegetable oil, Onion, finely chopped, Garlic clove, minced and 5 more.. -
Tortilla Soup
Diameter corn tortillas, Nonstick vegetable oil spray and 11 more.. -
Mediterranean Sweet and Sour Chicken
Smoked paprika, Lemon pepper, Garlic powder, Onion powder and 21 more.. -
Italian Gazpacho
Ripe tomatoes, seeded ,and cut into 2 inch pieces (3 larg... and 9 more.. -
Tacos Al Pastor
Dried quajillo chilies and 17 more.. -
Lamb and Broccoli Stew
Sugar, Kosher salt plus more, Bone-in lamb shoulder and 15 more.. -
Red Beef Chili (Bobby Flay)
Canola or vegetable oil and 23 more.. -
Zucchini Pork Dinner
Pork cutlets, cubed, Vegetable oil, Onion, chopped and 8 more.. -
Empanadas
Flour, Lard or 3 -4 tsp shortening, Salt, Very warm water and 12 more.. -
Savory Herb Pork Chops
Apple juice, divided, Light brown sugar, divided and 11 more.. -
Braised Chicken Thighs and Legs with Tomato (Alexandra Guarnaschelli)
Canola oil, Chicken thighs, Chicken legs, Kosher salt and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
