Directions:
- Preheat the oven to 190-200 degrees F.
- Place a wide, heavy skillet or fry pan over high heat for 2 minutes. Meanwhile, rub both sides of meat with the salt and cumin.
- When the pan is hot (really hot) brown meat on both sides and remove from pan.
- Add just enough vegetable oil to cover the bottom of the pan then add the onion and garlic. Stir constantly until onion is softened.
- Add the tomato juice, vinegar, olives, and raisins.
- Bring to a boil and reduce the liquid by half.
- Create a pouch with wide, heavy duty aluminum foil.
- Place half the reduced liquid/chunk mixture on the foil, add the roast, and then top with the remaining mixture.
- Close the pouch, and wrap tightly in another complete layer of foil.
- Cook for 3 to 3 1/2 hours or until a fork pushes easily into the meat. Remove from oven and rest (still wrapped) for at least 1/2 hour.
- Snip off 1 corner of the foil pouch and drain the liquid into a bowl or measuring cup.
- Add some of the chunkies and puree with an immersion blender.
- Slice meat thinly, or pull apart with a fork.
- Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.35 Kcal (1153 kJ) | ||
| Calories from fat | 146.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 25% | |
|---|---|---|---|
| Cholesterol | 54.43mg | 18% | |
| Sodium | 785.2mg | 33% | |
| Potassium | 474.05mg | 10% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 14.14g | 28% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.6mg | 14% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.19 Kcal (558 kJ) | ||
| Calories from fat | 71.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 25% | |
|---|---|---|---|
| Cholesterol | 26.33mg | 18% | |
| Sodium | 379.82mg | 33% | |
| Potassium | 229.31mg | 10% | |
| Total Carbs | 8.51g | 6% | |
| Sugars | 2.18g | 18% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 6.84g | 28% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 1.2mg | 14% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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