Directions:
- Brown the meat
- Add potatoes, carrots, onions, celery and onion soup
- Cook in a brown & bag 350 for 3 to 4 hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.91 Kcal (1272 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 78.25mg | 26% | |
| Sodium | 192.09mg | 8% | |
| Potassium | 1021.74mg | 22% | |
| Total Carbs | 34.37g | 11% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 27.33g | 55% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 3.6mg | 20% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 90.75 Kcal (380 kJ) | ||
| Calories from fat | 18.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 10% | |
|---|---|---|---|
| Cholesterol | 23.36mg | 26% | |
| Sodium | 57.36mg | 8% | |
| Potassium | 305.09mg | 22% | |
| Total Carbs | 10.26g | 11% | |
| Sugars | 2.69g | 36% | |
| Dietary Fiber | 1.67g | 22% | |
| Protein | 8.16g | 55% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.5mg | 56% | |
| Iron | 1.1mg | 20% | |
| Calcium | 24.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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