Portuguese Sausage Soup Recipe

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Portuguese Sausage Soup
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Ingredients:

Directions:

  1. In a large saucepan cook all the sausage and onion until sausage is browned and onion is tender.
  2. Drain fat.
  3. Add the potatoes, your choice of broth, spinach, your choice of beer or water, and pepper.
  4. Bring to boiling; reduce heat.
  5. Cover and simmer about 20 mins or until potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.99 Kcal (842 kJ)
Calories from fat 112.72 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 33.45mg 11%
Sodium 350.54mg 15%
Potassium 298.56mg 6%
Total Carbs 11.38g 4%
Sugars 2.31g 9%
Dietary Fiber 1.73g 7%
Protein 8.85g 18%
Vitamin C 2.8mg 5%
Vitamin A 0.5mg 16%
Iron 1mg 6%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 156.39 Kcal (655 kJ)
Calories from fat 87.7 Kcal
% Daily Value*
Total Fat 9.74g 19%
Cholesterol 26.03mg 11%
Sodium 272.75mg 15%
Potassium 232.3mg 6%
Total Carbs 8.86g 4%
Sugars 1.8g 9%
Dietary Fiber 1.35g 7%
Protein 6.89g 18%
Vitamin C 2.2mg 5%
Vitamin A 0.4mg 16%
Iron 0.8mg 6%
Calcium 24.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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