Directions:
- In a 4-quart medium saucepan heat the oil over high heat until hot. Add the onion and cook, stirring, until softened, 4 minutes. Add the garlic, salt, red pepper, and bay leaf and cook, stirring, for 1 minute. Add the tomatoes and cook, stirring occasionally, until they begin to soften, about 2 minutes. Add the water, parsley and cilantro and bring to a boil. Add the rice and stir well. When the liquid returns to a boil, stir again, then cover the pot and reduce the heat to low. Cook the rice undisturbed for 20 minutes, or until the liquid is dissolved and the rice is tender.
- Let rice stand for 5 minutes undisturbed before fluffing with a fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.52 Kcal (454 kJ) | ||
| Calories from fat | 84.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Sodium | 587.91mg | 24% | |
| Potassium | 176.77mg | 4% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.99 Kcal (243 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 14% | |
|---|---|---|---|
| Sodium | 314.16mg | 24% | |
| Potassium | 94.46mg | 4% | |
| Total Carbs | 3.11g | 2% | |
| Sugars | 1.59g | 12% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 0.51g | 2% | |
| Vitamin C | 6mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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