Portuguese Fisherman's Shrimp and Chorizo (Rachael Ray) Recipe

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Portuguese Fisherman's Shrimp and Chorizo (Rachael Ray)
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Ingredients:

Directions:

  1. Heat 1 tablespoon extra-virgin olive oil in a Dutch oven or soup pot over medium-high heat, add the chorizo and render 2 minutes. Then add the potato, onion, carrot, garlic, chile pepper, thyme, and bay leaf, soften 5 to 6 minutes. Wilt in the kale and season with a little nutmeg. Stir in the chickpeas, tomatoes, and stock into the pot, bring to a low boil and season with salt and pepper, if necessary. Cool and store for make-ahead meal.
  2. Heat the chorizo and vegetable sauce base to a low boil, when ready to serve. Add the shrimp and cook until pink and firm. Add the juice of 1 lemon and turn off the heat. Serve the shrimp and chorizo in shallow bowls garnished with a drizzle of extra-virgin olive oil, and warm Portuguese rolls alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 911.69 Kcal (3817 kJ)
Calories from fat 536.01 Kcal
% Daily Value*
Total Fat 59.56g 92%
Cholesterol 153.93mg 51%
Sodium 2914.49mg 121%
Potassium 679.44mg 14%
Total Carbs 62.89g 21%
Sugars 5.92g 24%
Dietary Fiber 3.37g 13%
Protein 33.79g 68%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 5%
Iron 18.6mg 104%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 193.31 Kcal (809 kJ)
Calories from fat 113.65 Kcal
% Daily Value*
Total Fat 12.63g 92%
Cholesterol 32.64mg 51%
Sodium 617.97mg 121%
Potassium 144.06mg 14%
Total Carbs 13.33g 21%
Sugars 1.25g 24%
Dietary Fiber 0.71g 13%
Protein 7.16g 68%
Vitamin C 1.4mg 11%
Iron 4mg 104%
Calcium 17.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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