Portuguese Fava Bean Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 large onions, coarsely chopped
2 cloves garlic, minced
1 tbsp chile paste
1/4 cup tomato sauce
2 cups water
3 tbsp chopped fresh parsley
salt to taste
1/2 tsp ground black pepper
3 tbsp paprika
1 lb portuguese chourico sausage, casing removed, sliced 1/4-inch thick
2 (19 oz) cans fava beans, drained

Directions:

Warm the olive oil in a saucepan over medium heat, add the onion and garlic; cook and stir until golden brown. Stir in the chile paste, tomato sauce, water, parsley, salt, pepper, paprika, and sausage.
Bring the sausage mixture to a boil over high heat; reduce the heat to low and simmer for 40 minutes. Mix in the fava beans and cook 10 minutes for firm beans, or up to 30 minutes for softer beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.11 Kcal (846 kJ)
Calories from fat	119.71 Kcal
		% Daily Value*
Total Fat	13.3g	20%
Cholesterol	35.62mg	12%
Sodium	602.07mg	25%
Potassium	199.68mg	4%
Total Carbs	11.52g	4%
Sugars	4.41g	18%
Dietary Fiber	2.83g	11%
Protein	12.79g	26%
Vitamin C	7mg	12%
Vitamin A	0.3mg	10%
Iron	1.9mg	10%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	102.64 Kcal (430 kJ)
Calories from fat	60.8 Kcal
		% Daily Value*
Total Fat	6.76g	20%
Cholesterol	18.09mg	12%
Sodium	305.76mg	25%
Potassium	101.4mg	4%
Total Carbs	5.85g	4%
Sugars	2.24g	18%
Dietary Fiber	1.44g	11%
Protein	6.49g	26%
Vitamin C	3.6mg	12%
Vitamin A	0.2mg	10%
Iron	0.9mg	10%
Calcium	28mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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