Directions:
- Soak the beans in water and 1 tablespoon salt, overnight. Drain water and discard when ready to cook beans. Put the beans and ham hocks in a very large pot and cover with water to 3-4 inches above beans. Cook on medium heat for 5-7 hours until the beans soften and ham hocks are easy to clean. Pull meat off of ham hocks and set aside, discard bones. In a skillet, lightly brown the bacon and linguisa, add the onions and garlic and cook until onions are softened. Add this mixture and the the ham to beans. Add the tomatoes and 1 teaspoon cumin as well as salt band pepper to taste. Simmer until tender, a few hours more. Beans are best the next day. They also freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.86 Kcal (1854 kJ) | ||
| Calories from fat | 167.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 10% | |
| Sodium | 1365mg | 57% | |
| Potassium | 1560.72mg | 33% | |
| Total Carbs | 50.43g | 17% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 15.01g | 60% | |
| Protein | 21.71g | 43% | |
| Vitamin C | 29mg | 48% | |
| Iron | 5.2mg | 29% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 114.04 Kcal (477 kJ) | ||
| Calories from fat | 43.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 29% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 10% | |
| Sodium | 351.5mg | 57% | |
| Potassium | 401.9mg | 33% | |
| Total Carbs | 12.99g | 17% | |
| Sugars | 3.26g | 51% | |
| Dietary Fiber | 3.86g | 60% | |
| Protein | 5.59g | 43% | |
| Vitamin C | 7.5mg | 48% | |
| Iron | 1.3mg | 29% | |
| Calcium | 47.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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