Portugese Turkey Rolls Recipe

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Portugese Turkey Rolls
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Ingredients
12
Count
Nutrition
280
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Remove core from cabbage, leaving head intact.
  3. Place cabbage head into a large pot of boiling water, cover loosely and cook for 10 minutes.
  4. Lift out carefully; drain.
  5. Remove 16 to 20 leaves and pat dry.
  6. Add 2 tablelspoons of broth to a skillet over high heat.
  7. Add carrots and onion and saute over high heat for 5 minutes.
  8. Add turkey, rice, lemon juice, oregano, thyme and pepper.
  9. Cook for 10 minutes or until turkey is browned and crumbly.
  10. Trim thick center ribs from cabbage.
  11. Spoon three to five tablespoons mixture onto each leaf.
  12. Roll cabbage leaf to enclose filling, tucking in ends and secure with toothpicks.
  13. Arrange cabbage rolls in a 9 x 13 pan.
  14. In a bowl, mix tomatoes and broth.
  15. Pour over rolls.
  16. Cover and bake for one hour.
  17. Uncover and bake for 30 minutes longer, basting frequently with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.59 Kcal (1171 kJ)
Calories from fat 51.52 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 41.9mg 14%
Sodium 242.22mg 10%
Potassium 554.5mg 12%
Total Carbs 41.05g 14%
Sugars 5.46g 22%
Dietary Fiber 6.3g 25%
Protein 16.33g 33%
Vitamin C 45.5mg 76%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 89.32 Kcal (374 kJ)
Calories from fat 16.46 Kcal
% Daily Value*
Total Fat 1.83g 9%
Cholesterol 13.39mg 14%
Sodium 77.38mg 10%
Potassium 177.13mg 12%
Total Carbs 13.11g 14%
Sugars 1.74g 22%
Dietary Fiber 2.01g 25%
Protein 5.22g 33%
Vitamin C 14.5mg 76%
Iron 0.5mg 8%
Calcium 24.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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