Ingredients:
- 4 portobello mushroom caps, lightly rinsed, patted dry , and cut into 1-inch pieces
- 1 tsp cajun seasoning
Directions:
- In a large skillet, heat the oil over medium heat.
- Add the mushrooms and cook until browned and softened, about 8 minutes.
- Season with Cajun seasoning and salt and pepper to taste; set aside.
- Spread mayonnaise onto the cut sides of each of the rolls.
- Place a tomato slice on the bottom of each roll, top with shredded lettuce.
- Arrange the mushroom pieces on top, sprinkle with Tabasco to taste, top with the other half of the roll, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.54 Kcal (752 kJ) | ||
| Calories from fat | 165.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Sodium | 2.76mg | 0% | |
| Potassium | 107.52mg | 2% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 256.81 Kcal (1075 kJ) | ||
| Calories from fat | 236.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.3g | 28% | |
|---|---|---|---|
| Sodium | 3.95mg | 0% | |
| Potassium | 153.8mg | 2% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.41g | 4% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 6.4mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
