Portobello Paillards W/ Spinach, Beans & Caramelized Onions Recipe

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Portobello Paillards W/ Spinach, Beans & Caramelized Onions
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Ingredients
12
Count
Nutrition
707
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a medium nonstick skillet over medium heat. Add onion and cook, stirring occasionally, until brown, 8 to 10 minutes.
  2. Reduce heat to very low, season with 1/4 teaspoon pepper and 1/8 teaspoon salt. Continue cooking, stirring occasionally, until caramelized, about 15 minutes Transfer to a bowl and keep warm.
  3. Meanwhile, place milk in a small bowl and place breadcrumbs on a large plate. Dip each mushroom cap in milk, then dredge in the breadcrumbs.
  4. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add mushrooms, gill-side down. Place a heavy, heatproof plate or pie pan on top of the mushrooms and cook until golden brown, pressing down on the plate occasionally to flatten them, about 6 minutes. Carefully remove the plate using an oven mitt or tongs, add 1 tablespoon oil to the pan and turn the mushrooms over.
  5. Replace the plate and cook, pressing the plate once or twice, until the mushrooms are golden brown and cooked through, 5 to 6 minutes more. Remove from heat; cover to keep warm.
  6. Heat the remaining 1 tablespoon oil in a heavy skillet over medium-high heat. Add garlic and cook until fragrant, 20 to 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes. Stir in beans, broth and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt. Cook, stirring occasionally, until heated through, 1 to 2 minutes.
  7. Cut each mushroom into thin slices and serve over the spinach. Top with the reserved onions and cheese. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.77 Kcal (2959 kJ)
Calories from fat 251.17 Kcal
% Daily Value*
Total Fat 27.91g 43%
Cholesterol 33.11mg 11%
Sodium 735.42mg 31%
Potassium 2615.97mg 56%
Total Carbs 80.84g 27%
Sugars 6.07g 24%
Dietary Fiber 19.04g 76%
Protein 36.68g 73%
Vitamin C 36mg 60%
Iron 14.3mg 80%
Calcium 727.1mg 73%
Amount Per 100 g
Calories 178.93 Kcal (749 kJ)
Calories from fat 63.59 Kcal
% Daily Value*
Total Fat 7.07g 43%
Cholesterol 8.38mg 11%
Sodium 186.19mg 31%
Potassium 662.28mg 56%
Total Carbs 20.47g 27%
Sugars 1.54g 24%
Dietary Fiber 4.82g 76%
Protein 9.29g 73%
Vitamin C 9.1mg 60%
Iron 3.6mg 80%
Calcium 184.1mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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