Ingredients:
- 14 oz medium-firm tofu pureed in blender or food processor
- 1/2 tsp cajun seasoning
- sea salt and fresh ground black pepper to taste
Directions:
- Cook noodles according to package directions. Drain and set aside.
- Heat a large nonstick or cast-iron skillet over high heat for 1 minute. Reduce heat to medium-low, mist with cooking spray and add onion. Saute for about 8 minutes or until caramelized. Add withe portobello mushrooms and garlic. Mist with cooking spray, if needed, and saute until cooked, about 5 more minutes.
- Add tofu, sour cream, stock and tomato paste, and stir until smooth. Stir in seasoning, salt and pepper.
- Pour mushroom sauce over cooked noodles. Serve topped with dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.47 Kcal (806 kJ) | ||
| Calories from fat | 57.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 7% | |
| Sodium | 91.32mg | 4% | |
| Potassium | 201.55mg | 4% | |
| Total Carbs | 27.05g | 9% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 21.2mg | 118% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.81 Kcal (510 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 10% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 7% | |
| Sodium | 57.8mg | 4% | |
| Potassium | 127.56mg | 4% | |
| Total Carbs | 17.12g | 9% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 2.39g | 15% | |
| Protein | 5.64g | 18% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 13.4mg | 118% | |
| Calcium | 37.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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