Ingredients:
- 8 4-inch-diameter portobello mushrooms, stemmed, dark gills scraped away
- 1 cup purchased marinara sauce
- 8 fresh basil leaves (optional)
Directions:
- Preheat oven to 350°F. Brush mushrooms with oil; arrange rounded side down on baking sheet. Bake mushrooms until almost tender, about 8 minutes. Maintain oven temperature.
- Sauté sausage in medium skillet over medium-high heat until brown and cooked through, breaking up sausage with back of spoon, about 6 minutes. Using slotted spoon, remove sausage from skillet.
- Divide sausage among mushrooms. Top each with crushed red pepper, then 2 tablespoons sauce and 2 tablespoons mozzarella cheese.
- Bake mushroom pizzas until heated through, about 10 minutes. Top each with basil leaf, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.83 Kcal (305 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 13.17mg | 4% | |
| Sodium | 306.96mg | 13% | |
| Potassium | 85.2mg | 2% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 145.48 Kcal (609 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 4% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 4% | |
| Sodium | 613.16mg | 13% | |
| Potassium | 170.18mg | 2% | |
| Total Carbs | 2.57g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 20.38g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 290.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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