Portabella Stack Recipe

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Portabella Stack
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Ingredients
10
Count
Nutrition
324
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. Snap tough ends off asparagus, set aside 2 whole spears, chop the remaining asparagus.
  2. Combine chopped asparagus, ricotta cheese, soy sauce and 1/8 teaspoon cayenne pepper; Set aside.
  3. Clean mushroom and carefully remove stem.
  4. Slice the tomato, nice thick slices.
  5. To build the stack: Build the stack as the bottom of the mushroom browns.
  6. Rub butter on a non-stick ovenproof fry pan, heat on the top of the stove, and place mushroom, top down in fry pan.
  7. Sprinkle with salt, thyme and a few grains of reserved cayenne pepper.
  8. Place one tomato slice on top of mushroom and sprinkle with salt, thyme and a few more grains of reserved cayenne pepper.
  9. Spread the ricotta cheese mixture evenly on the tomato slice; place another tomato slice on top of the cheese mixture.
  10. Sprinkle with salt, thyme and remaining few grains of cayenne pepper.
  11. Place the reserved 2 whole asparagus spears on top of the tomato slice, cutting the broken ends to fit.
  12. Sprinkle with Parmesan cheese.
  13. Place on middle rack in a 400°F oven for about 20 minutes or until heated through and the Parmesan is melted.
  14. Place under broiler for a further 2 to 3 minutes to crisp up the Parmesan cheese.
  15. Make one or repeat to make more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.35 Kcal (1358 kJ)
Calories from fat 197.93 Kcal
% Daily Value*
Total Fat 21.99g 34%
Cholesterol 68.22mg 23%
Sodium 891.26mg 37%
Potassium 1042.06mg 22%
Total Carbs 17.58g 6%
Sugars 10.28g 41%
Dietary Fiber 4.82g 19%
Protein 17.05g 34%
Vitamin C 31.6mg 53%
Vitamin A 0.2mg 5%
Iron 2.3mg 13%
Calcium 287.7mg 29%
Amount Per 100 g
Calories 70.6 Kcal (296 kJ)
Calories from fat 43.08 Kcal
% Daily Value*
Total Fat 4.79g 34%
Cholesterol 14.85mg 23%
Sodium 193.98mg 37%
Potassium 226.81mg 22%
Total Carbs 3.83g 6%
Sugars 2.24g 41%
Dietary Fiber 1.05g 19%
Protein 3.71g 34%
Vitamin C 6.9mg 53%
Iron 0.5mg 13%
Calcium 62.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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